Rest, Reflect, Renew

Thursday 8th and 22nd January 2026

6 - 7.30pm

Step away from the everyday hustle and into a sanctuary of calm. Join us at The Greenhouse for a soothing sound bath hosted by Soulful Soundbaths, a gentle, immersive experience designed to melt away tension and restore your inner peace.

Let the tranquil tones of bowls, chimes, and live harp music create a restorative space where you can unwind, reflect, and recharge.

What’s included:

A cushioned mat to lie on for your comfort

Blankets and eye masks to help you fully relax

A serene, candlelit setting

Immersive soundscapes and guided relaxation to ease body and mind

No experience needed- just bring yourself and a willingness to slow down.

Getting to the Greenhouse Community Hub

The Greenhouse Community Hub is centrally located within Victoria Park, directly opposite the aviary.

The Yoga Shed, Wickham, PO17 5JN

Sunday 1 February, 11.30 - 12.45pm
A Soulful Soundbath Experience for Self-Love & Compassion.

Soulful Soundbaths invites you to The Yoga Shed, Wickham this February for ‘Pathway to Self-Love’; a deeply restorative sound healing journey celebrating love in its purest form: the love we hold for ourselves.

In the gentle glow of candlelight, you’ll be guided to reconnect with your heart’s wisdom and awaken the energy of self-compassion. The harp, long known as the instrument of love , will weave its ethereal tones through the space, entwined with the soothing resonance of Tibetan bowls, chimes, and gentle soundscapes.

Allow yourself to fully surrender to rest deeply, release gently, and receive sound as medicine. As the vibrations wash over you, they invite balance, softness, and a renewed sense of inner peace.

This journey honours the truth that self-love is the foundation for all love - a pathway to healing, wholeness, and connection.

You’ll leave feeling nourished, grounded, and open-hearted, carrying the quiet strength of compassion into your everyday life.

Damson Hill Cottage, Swanmore, SO32 2QR

Friday 27 March, 7 - 8.15pm

Tickets: £35pp

Lying-Down Classical Concert to ease you from week to weekend: Harp with Tibetan Bowls

Experience a deeply relaxing evening at Damson Hill Cottage in Swanmore, set amidst gently sloping woodland. Surrounded by the soft rustle of leaves, the cool scent of pine, and the twinkling of stars, this intimate concert invites you to fully lie down and let the music wash over you.

For just over an hour, surrender to the soothing vibrations of harp and Tibetan bowls, woven into compositions by Philip Glass, Chad Lawson, and Ryuichi Sakamoto. Comfortable mattresses, blankets, and lavender eye pillows are provided, allowing you to drift into a state of calm as the sound flows through your body, melting away tension and stress.

Reconnect with your mind and body in this serene, restorative experience; a unique concert designed for deep relaxation and inner peace.